Total Body Force Swimming Part 1

  • June 1 at 3:32 PM
TBF Swimming
At Trisutto, Total Body Force Swimming techniques form the basis of our swim program. Our swim program in turn is the foundation of our overall Triathlon Program. TBF swim techniques are therefore fundamental to Trisutto coaching methodologies. All of our coaches are trained in and attuned to these techniques.
Why TBF?
The first point to reiterate is that we DO NOT try and teach our swimmers the theory used by the best swimmers in the world. We find that most age group athletes (and coaches) have tried to follow the line of theory of modelling off what these very best swimmers do and then applying it to triathlon. We do not believe this is effective.

Replicating the mechanics of a Michael Phelps swim stroke for example, simply will not work. Instead of trying to copy the stroke of a person who has been swimming 80km a week for 10+ years and who has a completely different physique to us (and whose event is a a completely different distance in a different sport), we instead aim to find the swim stroke that is optimal to each individual.

We train for Triathlon, not swimming. These are two separate sports and we therefore train the swim component as such. If our sport was speed swimming or pool swimming, we would likely practice an entirely different stroke. Our sport however involves open water swimming with a bike and run after it. We train accordingly.
TBF goals
Implement a stroke that we can replicate over and over without breaking down (approx 1500 times for our Olympic Distance athletes and 3800 times for our Ironman athletes). When working on a swim stroke our priority consideration is ‘HOW DO I TIRE LEAST’

A stroke where we can attain the necessary volume in training without causing injury. Also a stroke allowing the volume without causing excessive fatigue levels. We have two other disciplines, bike and run to train for also.

Rhythm and Balance in our stroke. Our swim stroke is dictated by our breathing pattern. Whether it be one side only or bilateral breathing, the breathing pattern is critical to helping us find both balance and rhythm in the water.